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The sleep disorder can have an accumulative effect, which means the longer it goes on, the more severe symptoms may be. For instance, if you go to bed at all different times or work different shifts, which disrupts your regular sleep hours, it can increase your chance of developing the sleep disorder. Having an irregular sleep schedule is also a risk factor. 2Īccording to the Mayo Clinic, people over the age of 60 are also at a higher risk, possibly due to changes in sleep patterns as you age. For example, women are more likely than men to develop the sleep disorder. But certain factors may increase your risk. It can affect anyone at any time in their life. When your bedroom is not conducive to sleep, it can leave you wide awake or cause you to wake several times a night. Most people sleep best in a cool, dark and quiet environment. Environmental Factors: Sometimes our environment makes it difficult to fall asleep.Working overnight shifts and traveling across time zones are two factors that can alter your circadian rhythm. When this rhythm gets disrupted, it can cause it. For most people, their circadian rhythm involves sleeping at night and being awake during the day. Disruption in circadian rhythm: We all have a natural sleep-wake rhythm.Even a drug that should not cause sleep disturbances may do just that in some people. It’s also important to understand that people respond differently to medications. Medications for emphysema, blood pressure and allergies can also sometimes lead to the sleep disorder. SSRI antidepressants, ACE inhibitors and beta blockers may cause difficulty falling asleep in some people. Medications: Side effects from certain medications can also make falling asleep difficult.Sleep disorders like Restless Legs Syndrome (RLS) can also lead to difficulty falling asleep. Psychological and emotional issues, such as stress, anxiety and depression, can leave you tossing and turning. But physical conditions are not the only culprit. For example, COPD, GERD and congestive heart failure can all make it difficult to fall asleep. Medical conditions: Certain medical conditions can interfere with getting proper shuteye.But in other cases, it might be apparent what is causing problems falling or staying asleep. In some instances, the cause of difficulty falling asleep cannot always be easily identified. “Insomnia is defined as difficulty falling or staying asleep and can be short-lived or long-term” Causes of Insomnia Secondary insomnia, on the other hand, is due to a medical condition, such as COPD or chronic pain, that is interfering with sleep. The sleep disorder is considered primary (or idiopathic insomnia) when it is not caused by or associated with a medical condition, psychiatric problem or medication. There are a few main types including primary and secondary. In other cases, the sleep disorder is chronic and can last for months or years. It can affect someone for a short time, such as a few nights or weeks. Insomnia refers to trouble falling or staying asleep. This overview defines insomnia and details the causes, symptoms and treatment options for this sleep disorder. Insomnia is one of the most common sleep disorders and is characterized by difficulty falling asleep or staying asleep. BOARD MEMBERS / CONTRIBUTORS / REVIEWERS.Ask the Sleep Doctor: Do you have a question about sleep or sleep disorders?.Sleep Disorders – ICD-10 Codes and Names.Sleeping Pills: Medications to Help you Sleep.Best Anti-Snoring Mouth Guards, Mouthpieces, and Snoring Devices.CPAP Supplies – What connects to the CPAP machine?.CPAP and BiPAP: Which One is Best For You?.Excessive Daytime Sleepiness: Causes, Test and Treatments.Drowsiness: Causes, Treatments, and Prevention.Bruxism – Teeth Grinding Symptoms, Treatment & Causes.Hypersomnia: Symptoms, Causes, Definition and Treatments.Night Terrors: Causes, Symptoms, & Treatments.Sleep Deprivation: Symptoms, Causes, Treatments.Narcolepsy – Definition, Symptoms, Causes & Treatments.Sleep Apnea: Common Causes, Risk Factors, Treatments.Night Guard for Bruxism: Teeth Grinding and Clenching.Best Weighted Blankets: Reviews and How They Work.CPAP Cleaners – Reviews of the Best Cleaning Machines.Mattresses: A Review of the Best and Buying Guide.Sleep Debt: Signs, Symptoms & Treatments.Sleeping Tips to Help You Fall Asleep Fast.Dreams – What they mean and psychology behind them.